Soul Emergence.....an 8 week somatic experience based in Yin yoga, designed to help you let go of old programing, free yourself from the old binds and step into your TRUTH.
Through movement, meditation, and energy work we will create space in your body, mind and soul.
We move through the body according the the 7 chakras to help you identify and integrate the body and soul.
Allowing the space we create to fill with things that truly feed your BEING and bring you the truest level of joy!
In this course we dive deep into our pasts, to allow space for the future.
I offer this program as a true Hybrid course, email me to learn all the deets, and get started sooner than later! Your best self is waiting.
Soul Emergence.....an 8 week somatic experience based in Yin yoga, designed to help you let go of old programing, free yourself from the old binds and step into your TRUTH.
Through movement, meditation, and energy work we will create space in your body, mind and soul.
We move through the body according the the 7 chakras to help you identify and integrate the body and soul.
Allowing the space we create to fill with things that truly feed your BEING and bring you the truest level of joy!
In this course we dive deep into our pasts, to allow space for the future.
I offer this program as a true Hybrid course, email me to learn all the deets, and get started sooner than later! Your best self is waiting.
Let me save you years of trial and error:
You cannot mindset your way out of a dysregulated nervous system.
You’ve read the books. You’ve tried therapy. Maybe you even did breathwork and went on a retreat. And yet — the anxiety is still there. The panic attacks still happen. You still feel triggered at random times by things you can’t explain.
Why?
Because your body is stuck in a loop that talk therapy alone doesn’t reach.
That’s especially true for survivors of narcissistic abuse — where the trauma isn’t always about what was done to you, but what you had to suppress just to survive.
➤ Suppressed anger.
➤ Chronic hypervigilance.
➤ Emotional disconnection from your own body.
If that sounds like you, I have a solution.
I created a trauma-informed, science-supported Yoga Nidra for Trauma Recovery series — a 3-part guided practice that addresses trauma where it lives: in the nervous system.
Here’s what you’ll get:
✅ A proven way to regulate your nervous system — even if you’ve “tried everything”
✅ A structured method for accessing deep rest without reactivating old wounds
✅ Complete somatic safety — no movement, no vulnerability hangover
✅ A quiet, powerful return to inner control
You won’t need incense. You won’t need yoga pants. You won’t need to relive the abuse.
Just a quiet room, a soft voice guiding you, and permission to let your body unclench.
You’re not broken. You’re dysregulated.
And this is how we fix that.
Buy the Safe Reset Collection today, and begin to break the disruptive cycle in your body.
Let me save you years of trial and error:
You cannot mindset your way out of a dysregulated nervous system.
You’ve read the books. You’ve tried therapy. Maybe you even did breathwork and went on a retreat. And yet — the anxiety is still there. The panic attacks still happen. You still feel triggered at random times by things you can’t explain.
Why?
Because your body is stuck in a loop that talk therapy alone doesn’t reach.
That’s especially true for survivors of narcissistic abuse — where the trauma isn’t always about what was done to you, but what you had to suppress just to survive.
➤ Suppressed anger.
➤ Chronic hypervigilance.
➤ Emotional disconnection from your own body.
If that sounds like you, I have a solution.
I created a trauma-informed, science-supported Yoga Nidra for Trauma Recovery series — a 3-part guided practice that addresses trauma where it lives: in the nervous system.
Here’s what you’ll get:
✅ A proven way to regulate your nervous system — even if you’ve “tried everything”
✅ A structured method for accessing deep rest without reactivating old wounds
✅ Complete somatic safety — no movement, no vulnerability hangover
✅ A quiet, powerful return to inner control
You won’t need incense. You won’t need yoga pants. You won’t need to relive the abuse.
Just a quiet room, a soft voice guiding you, and permission to let your body unclench.
You’re not broken. You’re dysregulated.
And this is how we fix that.
Buy the Safe Reset Collection today, and begin to break the disruptive cycle in your body.
Your body carries a story that no group class can fully honor. My individualized yoga sessions are designed to meet you exactly where you are — in your body, your healing, and your life stage.
Together, we create a practice that’s tailored to your unique needs, whether that means releasing trauma stored in the fascia, soothing your nervous system, rebuilding strength after a major transition, or simply carving out space for deep rest.
Why this matters:
Busy studios often push you into a “one-size-fits-all” flow, where your body’s cues get drowned out by the crowd. In private sessions, we slow down.
You get undivided attention, intentional sequencing, and somatic practices built specifically for you — no comparing, no rushing, no noise.
How it helps:
✨ Releases tension and stored trauma in the body
✨ Regulates your nervous system so rest feels safe again
✨ Supports emotional healing alongside physical alignment
✨ Builds awareness, strength, and confidence in your own body
✨ Creates a safe, sacred space for growth and restoration
Why it’s better than a studio:
In a studio, you’re one of many. In private sessions, every breath, every posture, and every cue is guided with your body and your healing in mind.
You’ll experience deeper breakthroughs, faster progress, and the kind of personalized support a group setting simply can’t provide.
🌸 Your healing deserves more than a mat in the back row.
Book your private session today and step into a practice designed for your body, your story, and your freedom.
Your body carries a story that no group class can fully honor. My individualized yoga sessions are designed to meet you exactly where you are — in your body, your healing, and your life stage.
Together, we create a practice that’s tailored to your unique needs, whether that means releasing trauma stored in the fascia, soothing your nervous system, rebuilding strength after a major transition, or simply carving out space for deep rest.
Why this matters:
Busy studios often push you into a “one-size-fits-all” flow, where your body’s cues get drowned out by the crowd. In private sessions, we slow down.
You get undivided attention, intentional sequencing, and somatic practices built specifically for you — no comparing, no rushing, no noise.
How it helps:
✨ Releases tension and stored trauma in the body
✨ Regulates your nervous system so rest feels safe again
✨ Supports emotional healing alongside physical alignment
✨ Builds awareness, strength, and confidence in your own body
✨ Creates a safe, sacred space for growth and restoration
Why it’s better than a studio:
In a studio, you’re one of many. In private sessions, every breath, every posture, and every cue is guided with your body and your healing in mind.
You’ll experience deeper breakthroughs, faster progress, and the kind of personalized support a group setting simply can’t provide.
🌸 Your healing deserves more than a mat in the back row.
Book your private session today and step into a practice designed for your body, your story, and your freedom.